| Objectif | Endurance |
|
Temps |
1h15 |
|
|
|
|
Echauffement |
10'
|
|
|
|
|
Travail |
1h 10' 65% FCmax 20' 70% FCmax 20' 75% FCmax 10' 80% FCmax |
|
|
|
|
Retour au calme |
5' |
|
|
|
| Calories |
625 |
|
|
|
|
|